Beyond Empty Nest with Jodi Silverman Podcast Promo Image with "Spring Cleaning: Are Your Thoughts Hijacking You?"

Spring Cleaning: Are Your Thoughts Hijacking You?

https://youtu.be/KG_DuDz1QGA Today I’m giving you caution. I’m cautioning you to pay attention to your thought patterns. That’s the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.    In this episode, I want to share why I’m so…

Beyond Empty Nest with Jodi Silverman Podcast Promo Image with Title "Happy For No Reason"

Happy For No Reason

Happy For No Reason Today’s episode is a special one because we’ll be exploring the captivating concept of being “happy for no reason” and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior.…