https://youtu.be/g1rcBTfK13M Overcoming Overwhelm: How to Set Calm, Clear, & Compassionate Boundaries Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you’re left gasping for a breath of fresh air? Well,…
Life’s a Team Sport. Who’s On Your Team? What qualities are you looking for in a team or teammate? The answer will go directly to your core values. Is it honesty, reliability, good listening skills, or a playful sense of humor? Then you want to ask, does my team have a positive vibe? Do…
Happy For No Reason Today’s episode is a special one because we’ll be exploring the captivating concept of being “happy for no reason” and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior.…
https://youtu.be/A1Z2MLdRinw The One Practice That Can Lead To Personal Independence Personal independence is a powerful attribute that enables individuals to rely on their own abilities and judgments, fostering self-confidence and self-reliance. One effective approach to developing personal independence is through the practice of acceptance. In today’s episode of Beyond Empty Nest, we will explore…
https://youtu.be/vUxfFZ1rFtI Creating Your Most Abundant Life: A 5-Step Framework Get ready to set sail on your next adventure! Our guest today is Clarissa Castillo-Ramsey, who is an expert in guiding individuals through life transitions and helping them embrace new opportunities. In this episode, we will delve into her five-step framework, which will serve as…
https://youtu.be/ZLmkf6w1YaI Overwhelm: How This One Word Is Keeping You Stuck Lately, it feels like everyone I encounter is uttering the same phrase to me: “I’m so overwhelmed.” It’s as if the world around us has become an endless whirlwind of responsibilities, expectations, and demands. Whether it’s the constant juggling act of being there for…
https://youtu.be/n_Lb83xn6Dg Do You Have Trouble Asking For What You Need? Do you have trouble asking for what you need? Start with acknowledging your fears and realizing that you are holding yourself back! Know that you deserve more and that you need to step out of your comfort zone. Today, we’re going to discuss something…
https://youtu.be/laI2LZNKKqI Loss Of Purpose: You’re Not Defined By Your Role As A Mom. You Are More. What’s coming next that’s going to light you up? In this episode, we’re going to get a dad’s perspective on what to do when you have lost your purpose. We have a new friend in the house, Jay Ramsden,…
https://youtu.be/p07VDMnZVyA 5 Things You Can Do Right Now To Boost Your Mood and Feel Better Overall [Mentor Moment] Life is a rollercoaster ride with ups and downs, and not all days are filled with sunshine and happiness. In fact, there are days when we feel overwhelmed, anxious, or simply unhappy. These are the days…
https://youtu.be/2VWyNNBIC5Q Investing In Yourself. And It’s Not All About Money! How do you go from bankruptcy to becoming an award-winning licensed financial expert? I am so excited to share today’s guest, Ericka Neville! Ericka is the Money Coach who started a financial education business and is now a Licensed Financial Advisor. She is dedicated to…