Beyond Empty Nest with Jodi Silverman Podcast Promo Image with "Spring Cleaning: Are Your Thoughts Hijacking You?"

Spring Cleaning: Are Your Thoughts Hijacking You?

https://youtu.be/KG_DuDz1QGA Today I’m giving you caution. I’m cautioning you to pay attention to your thought patterns. That’s the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.    In this episode, I want to share why I’m so…

Beyond Empty Nest with Jodi Silverman Podcast Promo Image with "Self-Love: Writing Yourself a Love Letter"

Self Love: Writing Yourself a Love Letter

https://youtu.be/lUstGyP_x1k In our busy lives, it’s easy to lose sight of our worth. We often find ourselves searching for validation outside of us—through our children, partners, parents, or work. Little do we realize the toll this takes on our self-worth.   Every woman I meet in the Moms Who Dare and Moms Who Double Dare…

Beyond Empty Nest with Jodi Silverman Podcast Promo Image with Title "Happy For No Reason"

Happy For No Reason

Happy For No Reason Today’s episode is a special one because we’ll be exploring the captivating concept of being “happy for no reason” and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior.…

Beyond Empty Nest with Jodi Silverman Podcast Promo Image with title "The One Practice That Can Lead to Personal Independence"

The One Practice That Can Lead To Personal Independence

https://youtu.be/A1Z2MLdRinw The One Practice That Can Lead To Personal Independence Personal independence is a powerful attribute that enables individuals to rely on their own abilities and judgments, fostering self-confidence and self-reliance. One effective approach to developing personal independence is through the practice of acceptance.    In today’s episode of Beyond Empty Nest, we will explore…