Beyond Empty Nest with Jodi Silverman Podcast Promo Image with "Spring Cleaning: Are Your Thoughts Hijacking You?"

Spring Cleaning: Are Your Thoughts Hijacking You?

https://youtu.be/KG_DuDz1QGA Today I’m giving you caution. I’m cautioning you to pay attention to your thought patterns. That’s the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.    In this episode, I want to share why I’m so…