A Sound Bowl Healing Experience for Calming Stress and Anxiety

In a world where connections with extraordinary individuals can bring about profound changes, I consider myself truly fortunate to be surrounded by some remarkable people. One of these people is a previous season two guest, Stephanie Ann Ball. Stephanie and I crossed paths in an episode that left a lasting impact. We talked about a subject that holds the key to reducing stress and promoting healing: the power of sound.  Sound bowls, as Stephanie will tell you, are just one avenue to experience calm and healing. She generously recorded a sound bowl healing meditation experience exclusively for our show. Our shared hope is that this recording will serve as your sanctuary, a place of inner calm when life becomes overwhelming. Download this episode, keep it close, and use it whenever you need it.