Building a Strong Foundation to Thrive in Midlife
It’s important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age.
The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about building a foundation to thrive in midlife.
She is all about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her approach is built on moving, breathing, and thinking in a way that helps women experience a strong mobile body, a calmer mind, and a positive mindset.
Sherry is the owner of a virtual and in-person studio called the Healing Place Yoga, Pilates & Reiki. She is also the pioneer of the online Mindful Midlife program for women. She is blessed with nine grandchildren and is my friend and accountability partner. We’ve navigated the business world as midlife women together.
Listen to this episode because I know you will learn a lot from her, just as I did.
Your Dare this week is to move 5-10 minutes a day.
In this episode
[03:01] Sherry shares what led her down the healing path of owning a yoga, pilates, and reiki studio during her midlife.
[04:56] What does Sherry visualize for herself physically during this empty nest journey?
[07:13] There is no need to complicate maintaining a healthy body at age 50 and over.
[08:25] What is the gateway to calming your mind?
[12:57] The concept of taking small steps and how Sherry teaches her clients to create those small steps to move forward in their wellness goals.
[19:09] There is no such thing as a “short fix” for health and wellness.
[20:16] Sherry lets us know what people can expect when they download her fitness and wellness program.
[21:49] Sherry’s fitness dare for the Beyond Empty Nest audience.
About Sherry Jibb
Sherry Jibb is the owner of Healing Place Yoga, Pilates & Reiki, a virtual and in-person studio. This is a place of healing, a place to support you with movement that empowers your body. A place where you can learn to connect with your breath to calm your mind and fuel your body. A place where you can become aware of your thoughts.
She is a Registered Yoga Teacher RYT, E-RYT 200 hrs, Certified Yin Yoga teacher, Certified Movement Educator in Pilates Mat & Reformer, Reiki practitioner, Crystal Reiki Practitioner, and a Personal Trainer with over 25 years of experience.
She is grateful to be able to do what she loves every day and to be able to serve women in their health and wellness journeys. She currently lives in beautiful Kenabeek, Ontario with her husband Ken.
Connect with Sherry
Healing Place Yoga, Pilates & Reiki Website
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